They say a picture if worth a thousand words…
My name is Lenny, and I am overweight and out of shape. Bad for some, but even worse for me seeing how I am a fitness instructor (of all things!). I am starting a new session of my Major Motivator’s Fitness Boot Camp tomorrow and want to start to hold myself accountable. So here I go…
My beginning measurements are as such:
I believe my BMI to be around 38. Not very good.
My long term goal is to get my overall weight down to 225 lbs. I would like to accomplish this by my college graduation date of November 1, 2011.
Short term goals are always difficult. I know that I have to take this piece by piece and not let the whole thing swallow me again. I have been overweight for way too long now and want to set a good example for my son.
Like I said earlier, my fitness camp starts tomorrow. So in four weeks (June 12th) I would like to see some good results. My goal will be to lose 15.9 lbs and finally see the “250’s” again. That has been a long long while!
To attain this goal, I am going to exercise every Monday, Wednesday, Friday and Saturday with the fitness boot camp. I will throw in cardio however I can get it (running, basketball, jumping rope, etc…). And most importantly, I will eat right. If I do those three things, I WILL reach my goal.
I will only weigh myself weekly, and not measure again until after this boot camp.
Wish me luck…